How this anxiety test activity works

This free browser activity combines a ten-second pointer-control exercise with four optional questions about worry and relaxation. The movement score describes pointer travel in screen pixels, and the questions provide an informal self-reflection index.

Is this the GAD-7?

No. A four-question selection is not the validated seven-item GAD-7, and pointer movement does not measure anxiety. The result cannot diagnose, confirm or rule out an anxiety disorder. Consult a qualified professional for persistent health concerns.